Is Low FODMAP Green Enchilada Sauce GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Description

Low FODMAP green enchilada sauce is highly regarded for its delicious flavor and gentle impact on the digestive system. Users have reported that it is easy on the gut and particularly beneficial for individuals with food allergies. This sauce has gained popularity due to its ability to satisfy taste buds while providing a safe option for those with dietary restrictions.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's a maybe for GERD friendly

organic black pepper
distilled vinegar

organic black pepper

Dietitian note

Spicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus

Note by Team Spoonful, Clinical nutrition experts

distilled vinegar

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.

Open in Spoonful

Description

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Tomatillos, Water, Anaheim Peppers, Distilled Vinegar, Avocado Oil, Arrowroot Powder, Organic Cumin, Himalayan Pink Salt, Organic Black Pepper, Organic Cilantro

Check Low FODMAP Green Enchilada Sauce against your own diets in the app.

Take it with you

Scan to open Low FODMAP Green Enchilada Sauce in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.