Is Low Sugar Chocolatey Chip Granola Bar GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
cocoa butter
milk ingredient
milk

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Sodium bicarbonate, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, glucose solids, sugar, blackstrap molasses), Whole grain brown rice crisps (whole grain brown rice flour, sugar, salt, tocopherols), Chocolatey chips (maltitol, unsweetened chocolate, cocoa butter, soy lecithin, milk ingredient, natural flavour), Glycerin, Chicory root oligofructose, Inulin, Polydextrose (1 g per 24 g serving), Shortening (vegetable oil, modified palm oil, palm kernel oil, canola oil), Water, Cocoa powder, Natural flavour, Salt, Soy lecithin, Baking soda, Xanthan gum, Polyglycerol polyricinoleate, Sucralose, Acesulfame-potassium, Colour.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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