Is Low Sugar Chocolatey Chip Granola Bar Low FODMAP?

Ingredients

Sodium bicarbonate, soy lecithin, salt, milk ingredients, tocopherols), Sugars (glucose, glucose solids, sugar, blackstrap molasses), Whole grain brown rice crisps (whole grain brown rice flour, sugar, salt, tocopherols), Chocolatey chips (maltitol, unsweetened chocolate, cocoa butter, soy lecithin, milk ingredient, natural flavour), Glycerin, Chicory root oligofructose, Inulin, Polydextrose (1 g per 24 g serving), Shortening (vegetable oil, modified palm oil, palm kernel oil, canola oil), Water, Cocoa powder, Natural flavour, Salt, Soy lecithin, Baking soda, Xanthan gum, Polyglycerol polyricinoleate, Sucralose, Acesulfame-potassium, Colour.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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