Is Lowan Cocoa Bombs Breakfast Cereal 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Rich cocoa flavor and a smooth, melting texture create a creamy hot beverage when dissolved in hot liquid; a brittle outer shell yields a soft center. Commonly used to make instant hot cocoa, garnish desserts, or stir into coffee. Reviewers note strong flavor, easy preparation, and occasional size inconsistencies reported.

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Why it's not low FODMAP

chicory vegetable fibre
from maize

chicory vegetable fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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Ingredients

Rice flour, sugar, chicory vegetable fibre, cocoa,,powder (3%), glucose (from maize), salt, natural f,,lavours, emulsifiers (471), colour (caramel ( 150,d,)), mineral (iron), vitamins, (niacin, riboflavi,n,,thiamin, folate). Maybe present: sulphites

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.