Is Lowan Rainbow Bombs Breakfast Cereal 300g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Description

Vibrant, sweet flavor with a crisp, crunchy texture that softens gradually when combined with milk. Commonly eaten at breakfast, it’s also consumed by the handful as a snack, sprinkled atop yogurt or desserts, and incorporated into baking or snack mixes for added color and crunch and casual entertaining or lunchboxes.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

chicory vegetable fibre

chicory vegetable fibre

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Description

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Rice flour, sugar, chicory vegetable fibre, salt,,,,natural colours (163, 120, 100, 153), emulsifier,,(,471), plant extracts (gardenia, carthamus), natu,r,,al flavour, mineral (iron), food acids(330), vi,tam,,ins (niacin, riboflavin, thiamin, folate).

Check Lowan Rainbow Bombs Breakfast Cereal 300g against your own diets in the app.

Take it with you

Scan to open Lowan Rainbow Bombs Breakfast Cereal 300g in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Lowan Rainbow Bombs Breakfast Cereal 300g in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.