Is Lowan Whole Food Cocoa Bombs Low FODMAP?
Description
Rich cocoa flavor and a smooth, melting texture create a creamy hot beverage when dissolved in hot liquid; a brittle outer shell yields a soft center. Commonly used to make instant hot cocoa, garnish desserts, or stir into coffee. Reviewers note strong flavor, easy preparation, and occasional size inconsistencies reported.
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Description
Rich cocoa flavor and a smooth, melting texture create a creamy hot beverage when dissolved in hot liquid; a brittle outer shell yields a soft center. Commonly used to make instant hot cocoa, garnish desserts, or stir into coffee. Reviewers note strong flavor, easy preparation, and occasional size inconsistencies reported.
Ingredients
Rice Flour, Sugar, Chicory Vegetable Fiber, Cocoa Powder, Glucose (from Maize), Salt, Natural Flavours, Emulsifier (471), Colour [caramel (150d)], Mineral (iron), Vitamins (niacin, Riboflavin, Thiamin, Folate). May Contains Sulphites.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Convenient!
Really easy breakfast to have and no need to worry about high fodmap or wheat
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