Is Lowan Whole Foods Rainbow Bombs Breakfast Cereal Low FODMAP?
Description
Vibrant, sweet flavor with a crisp, crunchy texture that softens gradually when combined with milk. Commonly eaten at breakfast, it’s also consumed by the handful as a snack, sprinkled atop yogurt or desserts, and incorporated into baking or snack mixes for added color and crunch and casual entertaining or lunchboxes.
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Description
Vibrant, sweet flavor with a crisp, crunchy texture that softens gradually when combined with milk. Commonly eaten at breakfast, it’s also consumed by the handful as a snack, sprinkled atop yogurt or desserts, and incorporated into baking or snack mixes for added color and crunch and casual entertaining or lunchboxes.
Ingredients
Energy, Protein, Fat, Carbohydrate, Dietary Fibre, Sodium, Rice flour, sugar, chicory vegetable fibre, salt, natural colours (163, 120, 100, 153), emulsifier (471), plant extracts (gardenia, carthamus), natural flavour, mineral (iron), food acid (330), vitamins (niacin, riboflavin, thiamin, folate).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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