Is Lower Sugar Instant Oatmeal Low FODMAP?

Ingredients

Cinnamon Spice Oatmeal (whole grain oats, sugar, salt, cinnamon, spices, monk fruit extract, natural favor), Maple Brown Oatmeal (whole grain oats, sugar, salt, natural flavor, monk fruit extract), Apple Cinnamon Oatmeal (whole grain oats, dried apples, sugar, salt, cinnamon, monk fruit extract, natural flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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