Is Lowes Foods Spinach & Mashroom Vine Ripened Tomato Sauce, Mozzarella and White Cheddar Cheese Blend, Spinach and Mushrooms on Thin Crust Pizza, Spinach & Mashroom Low FODMAP?
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Ingredients
CRUST: WHEAT FLOUR, WATER, SUNFLOWER OIL, HONEY, YEAST, SALT, GARLIC POWDER, CHEESE BLEND: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES), SAUCE: WATER, FRESH VINE-RIPENED TOMATOES, SOYBEAN OIL, SALT, SUGAR, SPICES, OLIVE OIL, DEHYDRATED GARLIC AND/OR GARLIC POWDER, SPINACH MIX: SPINACH, LIQUID PASTEURIZED WHOLE EGGS, BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING [LACTIC ACID]), DEHYDRATED GARLIC, SALT, MUSHROOMS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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