Is LOWFAT YOGURT MOUSSE, LEMON Low FODMAP?
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Ingredients
LOWFAT LEMON BURST YOGURT (CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, SUGAR, NONFAT MILK, MODIFIED CORN STARCH, KOSHER GELATIN, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, CITRIC ACID, POTASSIUM SORBATE ADDED TO MAINTAIN FRESHNESS, COLORED WITH TURMERIC EXTRACT, VITAMIN A ACETATE, VITAMIN D3), LACTIC ACID ESTERS OF MONO AND DIGLYCERIDES, NITROGEN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.