Is Loyd Grossman Thai Green Curry Sauce 350g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

green chilli puree
yellow chilli
potato starch
green chilli

green chilli puree

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Coconut Cream 11% (Coconut Extract, Water), Bamboo Shoots, Green Beans, Creamed Coconut, Thai Green Curry Paste (6%) (Garlic, Green Chilli, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chilli, Coriander Leaf, Ground Cumin Seeds, Kaffir Lime Peel, Rice Vinegar, Ground Coriander Seeds, Ground White Pepper), Sugar, Modified Maize Starch, Concentrated Lemon Juice, Ground Lemongrass, Garlic Purée, Potato Starch, Green Chilli Purée, Ground Lime Leaves, Vegetable Bouillon (Salt, Yeast Extract (contains Barley ), Leek Powder, Sugar, Onion Powder, Garlic Powder, Rapeseed Oil, Natural Flavouring), Fish Paste (Thai Fish Sauce (Anchovy ( Fish ), Salt, Sugar), Fish Powder, Rapeseed Oil, Salt, Water, Garlic Powder, Onion Powder, Sugar, Ground Bay Leaf)

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 5 ingredients contain GERD friendly depending on the source.

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