Is Loyd Grossman Green Thai Curry Sauce 350G Low FODMAP?
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Ingredients
Water, Coconut Cream (10%), Creamed Coconut, Bamboo Shoots, Green Beans, Thai Green Curry Paste (6%) (Garlic Green Chillies, Lemongrass, Onion, Salt, Ginger, Galangal, Yellow Chillies, Coriander Leaves, Cumin, Kaffir Lime Peel, Vinegar, Coriander Seed, White Pepper), Sugar, Modified Maize Starch, Concentrated Lemon Juice, Milled Lemongrass, Garlic Purée, Potato Starch, Green Chillies Purée, Milled Lime Leaves, Vegetable Bouillon (Salt, Yeast Extract, Sugar, Leek Powder, Onion Powder, Natural Flavouring, Garlic Powder), Fish Paste (Thai Fish Sauce (Anchovy (Fish), Salt, Sugar), Fish Powder, Sunflower Oil, Salt, Sugar, Onion Powder, Garlic Powder, Bay)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.