Is Loyd Grossman Korma Curry Sauce Low FODMAP?
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Ingredients
Water, Fried Onion (Onion, Rapeseed Oil), Tomato Puree, Double Cream (Milk) (8%), Yogurt (Milk), Sugar, Coconut Cream, Coconut Flour (2.5%), Modified Maize Starch, Ginger Purée, Concentrated Lemon Juice, Garlic Purée, Coriander, Toasted Almond Flakes (0.8%), Sea Salt, Spices (Ground Cumin; Ground Roasted Coriander, Ground Turmeric, Ground Cassia, Ground Cardamom, Ground Fenugreek Seed and Chilli Powder) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.