Is Loyd Grossman Stroganoff 330G Low FODMAP?

Ingredients

Water, Chestnut Mushrooms (12%), Tomatoes, Onion, Double Cream (6%) (Milk), Rapeseed Oil, Brandy (4%), Sugar, Maize Starch, Modified Maize Starch, Concentrated Lemon Juice (contains Sulphites), Whey Protein Concentrate (from Milk), Salted Butter (Milk), Garlic Purée, Beef Stock (Beef Stock, Beef Extract, Salt), Paprika, Sea Salt, Parsley, Smoked Paprika, Egg Yolk Powder, Cayenne Pepper, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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