No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Loyd Grossman Tikka Masala Indian Curry Sauce 350g Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Rich, mildly spiced and aromatic, this tikka masala sauce offers a smooth, creamy texture that coats proteins and vegetables evenly. Commonly used as a simmer sauce for chicken, paneer or vegetables, poured over rice and flatbread. Reviewers cite convenience and authentic flavor, though some find it slightly mild or sweet.

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Ingredients

Tomatoes (53%), Fried Onion (Onions, Rapeseed Oil), Double Cream (7%) ( Milk ), Sunflower Oil, Honey (5%), Tomato Paste, Natural Yogurt (2.5%) ( Milk ), Ginger Purée, Ground Spices (Cumin, Coriander, Chilli, Cassia, Caraway Seeds, Fenugreek Seeds, Black Pepper, Turmeric, Clove, Nutmeg, Cardamom), Garlic Purée, Sugar, Coriander, Concentrated Lemon Juice, Coconut Cream, Sea Salt, Modified Maize Starch, Creamed Coconut, Fenugreek Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Loyd Grossman Tikka Masala Indian Curry Sauce 350g is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Sauce · Bottle

Flavor
SavorySpicyRich
Texture
CreamyThick
Commonly used for
CookingMeal PrepDippingTopping
Low FODMAP? Loyd Grossman Tikka Masala Indian Curry Sauce 350g | Spoonful