Is Loyd Grossman Tikka Masala Curry Sauce Low FODMAP?
Description
Rich, mildly spiced and aromatic, this tikka masala sauce offers a smooth, creamy texture that coats proteins and vegetables evenly. Commonly used as a simmer sauce for chicken, paneer or vegetables, poured over rice and flatbread. Reviewers cite convenience and authentic flavor, though some find it slightly mild or sweet.
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Description
Rich, mildly spiced and aromatic, this tikka masala sauce offers a smooth, creamy texture that coats proteins and vegetables evenly. Commonly used as a simmer sauce for chicken, paneer or vegetables, poured over rice and flatbread. Reviewers cite convenience and authentic flavor, though some find it slightly mild or sweet.
Ingredients
Tomatoes (53%), Fried Onion (Onions, Rapeseed Oil), Double Cream (7%) (Milk), Sunflower Oil, Honey (5%), Tomato Paste, Natural Yogurt (2.5%) (Milk), Ginger Purée, Ground Spices (Cumin, Coriander, Chilli, Cassia, Caraway Seeds, Fenugreek Seeds, Black Pepper, Turmeric, Clove, Nutmeg, Cardamom), Garlic Purée, Sugar, Coriander, Concentrated Lemon Juice, Coconut Cream, Sea Salt, Modified Maize Starch, Creamed Coconut, Fenugreek Leaf .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.