Is LTO Pumpkin Spice Parfait Low FODMAP?

Ingredients

NGS FUMPKIN SPICE YOGURT(CULTUR PASTEURIZED GRADE A NONFAT MILK, MODIFIEL FOODSTARCH (CORN), PECTIN, CARRAGEENAN, VITAMIN A PALMITATE AND VITAMIN D3, MEIN SPICE BASE (CANE SUGAR, WATER, STARCH , CALCIUM CHLORIDE, SODIM BLEND OF CALCIUM & VITAMIN C TO IN FRESHNESS AND COLOR]), BANANA, EWHEAT FLOUR, BROWN SUGAR, SUGA A OIL PALM OIL, MOLASSES, CONTAINS ATURAL FLAVOR, SALT, SOY LECITHIN) 0818 ORLESS OF CINNAMON, BAKING SODA, CONTAINS WHEAT, MILK, SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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