Is LU Pims Biscuits European Orange - 5.29 Oz Low FODMAP?

Ingredients

INGREDIENTS: ORANGE FILING (GLUCOSE SYRUP, SUGAR, CONCENTRATED ORANGE JUICE, ORANGE PULP, CITRIC ACID, PECTIN, SODIUM CITRATE, NATURAL ORANGE FLAVOR, XANTHAN GUM, CALCIUM CITRATE), SWEET CHOCOLATE AND VEGETABLE FAT COATING [SUGAR, CHOCOLATE, COCOA BUTTER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM, SHEA, SAL, MANGO), SOY LECITHIN, ARTIFICIAL FLAVOR, MILK], WHEAT FLOUR, SUGAR, EGGS, GLUCOSE SYRUP, CANOLA OIL, LEAVENING (AMMONIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SALT, SOY LECITHIN. SESAME SEED.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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