Is LU Pims Biscuits European Raspberry - 5.29 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

mango
milk
high fructose corn syrup
fructose syrup
chocolate
soy
wheat
wheat flour
+2 more

mango

Dietitian note

Mango is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

+6 more in the app

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Ingredients

Raspberry Filling [Glucose-Fructose Syrup (Glucose Syrup (From Wheat), Fructose Syrup), Sugar, Concentrated Raspberry Puree, Raspberry Puree, Citric Acid, Red Currant Juice Concentrate, Pectin, Sodium Citrate, Artificial Flavor, Xanthan Gum, Calcium Citrate], Sweet Chocolate And Vegetable Fat Coating [Sugar, Chocolate, Cocoa Butter, Vegetable Oil (Contains One Or More Of The Following: Palm, Shea, Sal, Mango), Soy Lecithin, Milk, Artificial Flavor], Wheat Flour, Sugar, Eggs, Glucose-Fructose Syrup (Glucose Syrup, High Fructose Corn Syrup), Canola Oil, Baking Powder (Sodium Acid Pyrophosphate, Baking Soda), Salt, Soy Lecithin. Contains: Wheat, Soy, Milk, Egg.May Contain: Sesame Seed.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.