Is Luby's Chicken Tetrazzini Gluten Free?

Ingredients

CHICKEN TETRAZZINI ([TETRAZZINI SAUCE {AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ANNATTO EXTRACT AND APOCAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]), SAUCE {WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, TAPIOCA FLOUR, WHEY*(FROM MILK), SALT, SUNFLOWER OIL, MALTODEXTRIN, MUSHROOMS*, SPICES, ONION*, SALTED BUTTER (PASTEURIZED CREAM, SALT), SOYBEAN OIL, SODIUM CASEINATE (MILK), XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NO MORE THAN 2% OF SILICON DIOXIDE (ANTICAKING), *DEHYDRATED}, MUSHROOMS, ONIONS, RED PEPPERS, MARGARINE {PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY, SOYBEAN}, GARLIC, CHICKEN BASE {CHICKEN FLAVOR (CONTAINS CHICKEN, CHICKEN BROTH), SALT, SUGAR, POWDERED COOKED CHICKEN (COOKED CHICKEN, NATURAL FLAVOR), CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER}], COOKED SPAGHETTI [WATER, SPAGHETTI {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], COOKED SEASONED DICED CHICKEN [CHICKEN, WATER, OLIVE OIL, RICE STARCH, SALT, NATURAL FLAVOR, SPICE], PEPPER).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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