Is Luby's Chicken Tetrazzini Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

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Why it's not soy free

soy lecithin
soybean
soybean oil

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICKEN TETRAZZINI ([TETRAZZINI SAUCE {AMERICAN CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SALT, CONTAINS LESS THAN 2% OF SODIUM PHOSPHATE, ANNATTO EXTRACT AND APOCAROTENAL [COLORS], ENZYMES, POWDERED CELLULOSE [ANTICAKING]), SAUCE {WATER, NONFAT DRY MILK, MODIFIED FOOD STARCH, TAPIOCA FLOUR, WHEY*(FROM MILK), SALT, SUNFLOWER OIL, MALTODEXTRIN, MUSHROOMS*, SPICES, ONION*, SALTED BUTTER (PASTEURIZED CREAM, SALT), SOYBEAN OIL, SODIUM CASEINATE (MILK), XANTHAN GUM, DIPOTASSIUM PHOSPHATE, SUNFLOWER LECITHIN, NO MORE THAN 2% OF SILICON DIOXIDE (ANTICAKING), *DEHYDRATED}, MUSHROOMS, ONIONS, RED PEPPERS, MARGARINE {PALM OIL, WATER, SOYBEAN OIL, SALT, CONTAINS LESS THAN 2% OF VEGETABLE MONO & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY, SOYBEAN}, GARLIC, CHICKEN BASE {CHICKEN FLAVOR (CONTAINS CHICKEN, CHICKEN BROTH), SALT, SUGAR, POWDERED COOKED CHICKEN (COOKED CHICKEN, NATURAL FLAVOR), CHICKEN FAT, CARROT POWDER, NATURAL FLAVORS, TOMATO POWDER}], COOKED SPAGHETTI [WATER, SPAGHETTI {SEMOLINA (WHEAT), NIACIN, IRON (FERROUS SULFATE), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID}], COOKED SEASONED DICED CHICKEN [CHICKEN, WATER, OLIVE OIL, RICE STARCH, SALT, NATURAL FLAVOR, SPICE], PEPPER).

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