Is Lucas Bomvaso Spicy Candy with Gum Low FODMAP?

Ingredients

Hot Candy:Sugar, Water, Corn Syrup, Iodized Salt, Citric Acid, Dextrose, Chili Powder, Sorbitol, Sodium Lactate, Guar Gum, Xanthan Gum, Sodium Benzoate and Potassium Sorbate As Preservatives, Artificial Flavor, Color FD&C Red No 40. Gum: Sugar, Dextrose, Corn Syrup, Gum Base, Artificial Flavors, Citric Acid, Glazing Agents(Carnauba Wax, Beeswax, Shellac, Vegetable Oil, Ethanol), Glycerin, Colors FD&C Red No40 , FD&C Yellow No 5, FD&C Yellow No 6, FD&C Blue No1, FD&C Blue No2) BHT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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