Is Lucas Mango Gummies Vegetarian?

Ingredients

EARS MES TENIS ORLA INC. PLACE 83-1212825 GUMMIES SPICY MANGO Autrition Facts Servings: About 4.5, Serv. size: (30g), Amount per serving: Calories 100, Total Fat 0g (0% DV), Sat. Fat 0g (0% DV), Trans Fat 0g, Cholest. Omg (0% DV), Sodium 150mg (7% DV), Total Carb. 22g (8% DV), Fiber 0g (0% DV), Total Sugars 19g (Incl. 19g Added Sugars, 38% DV), Protein <1g, Vit. D (0% DV), Calcium (0% DV), Iron (0% DV), Potas. (0% DV). Datos de Nutrición Porciones: Aprox Porción: (30g), Cantidad por porción: Calori Grasa Total Og (0% VD), Grasa (0% VD), Grasa Trans Og, Colab (0% VD), Sodio 150mg (7% Total 22g (8% VD), Fibra V Azúcares Totales 19g (Incl. 19g Azúcares Añadidos, 38% VD), Proteínas <19. Vit. D (0% VD), Calcio (0% VD); Hierro (0% VD), Potas. (0% VD) TIVESOM MADE WITH HOT PEPP Alle hea 2000 150 SANE HEAT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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