Is LUCAS, MINI CANDY STRIPS, SANDIA WATERMELON Low FODMAP?
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Why it's not low FODMAP
- sorbitol syrup
- high fructose corn syrup
- wheat fiber
- wheat flour
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Ingredients
CANDY STRIPS: (HIGH FRUCTOSE CORN SYRUP, WHEAT FLOUR, CORN SYRUP, SUGAR, DEXTROSE, SORBITOL SYRUP, CITRIC ACID, HYDROGENATED PALM OIL, CHILI POWDER, GLYCEROL, IODIZED SALT, WHEAT FIBER, SODIUM CITRATE, LACTIC ACID, SODIUM LACTATE, MALIC ACID, ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, COLOR (FD&C RED 40), SOY LECITHIN), SAUCE: (WATER, IODIZED SALT, CITRIC ACID, CHILI POWDER, DEXTROSE, MODIFIED CORN STARCH, CARAMEL COLOR, XANTHAN GUM, SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES, ASCORBIC ACID SUCRALOSE, ARTIFICIAL FLAVOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Candy · Strip