Is Lucerne Coffee Creamer Lactose Free French Vanilla - 32 Fl. Oz. Low FODMAP?
Description
Smooth, velvety texture with pronounced French vanilla flavor; commonly stirred into hot or iced coffee and tea, used to enrich lattes, cappuccinos, baking and desserts. Reviewers frequently note consistent flavor and easy blending; some praise sweetness and value, while others report an artificial note or find it overly sweet occasionally.
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Description
Smooth, velvety texture with pronounced French vanilla flavor; commonly stirred into hot or iced coffee and tea, used to enrich lattes, cappuccinos, baking and desserts. Reviewers frequently note consistent flavor and easy blending; some praise sweetness and value, while others report an artificial note or find it overly sweet occasionally.
Ingredients
WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC CANOLA OIL AND/OR HIGH OLEIC SOYBEAN OIL), AND LESS THAN 2% OF: SODIUM CASEINATE* (A MILK DERIVATIVE), MONO- AND DIGLYCERIDES, CORN SYRUP SOLIDS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.