Is Lucerne Snackers White Cheddar Cheese Cranberries & Sea Salt Roasted Almonds - 3-1.5 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- almonds
- roasted salted almonds
almonds
Dietitian noteAlmonds can be high or low FODMAP depending on serving size. Check the Monash app for more details. Almondmilks are typically low FODMAP, because they contain very few almonds per serving.
Note by Vanessa Vargas, RDN, LDN
Use instead
- brazil nuts
- chestnuts
- peanuts
- pecans
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Ingredients
Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Anti-caking Blend (Potato Starch, Powder Cellulose)), Cranberries (Cranberries, Sugar, Sunflower Oil), Roasted Salted Almonds (Almonds, Peanut, Cottonseed Oil, Sea Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lucerne Snackers White Cheddar Cheese Cranberries & Sea Salt Roasted Almonds - 3-1.5 Oz is available at 1 retailer
About this product
Snack · Pouch