Is Lucerne Whipped Topping Fat Free - 13 Fl. Oz. Vegetarian?

Ingredients

Milk (Adds A Trivial Amount Of Fat), Liquid Sugar (Sugar, Water), Cream (Adds A Trivial Amount Of Fat), Maltodextrin, Nonfat Milk, Contains Less Than 1% Of: Mono And Diglycerides (Adds A Trivial Amount Of Fat), Carrageenan, Cellulose Gum, Cellulose Gel, Mixed Tocopherols (Vitamin E), To Protect Flavor, Natural And Artificial Flavor, Polysorbate 80, Propylene Glycol, Beta Carotene (Color), Propellant: Nitrous Oxide

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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