Is Lucini Italia Fig and Walnut Balsamic Vinaigrette Low FODMAP?

Ingredients

Water, Expeller Pressed High Oleic Canola Oil, Balsamic Vinegar, Roasted Walnut Oil, Fig Concentrate, Fig Paste, Extra Virgin Olive Oil, Garlic, Sea Salt, Black Pepper, Xanthan Gum (Natural Thickener), Red Pepper, Caramel Color

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lucini Italia Fig and Walnut Balsamic Vinaigrette is available at 1 retailer

About this product

Dressing · Bottle