Is Lucky Charms Cereal Marshmallow Bars - 12 count Low FODMAP?
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Why it's not low FODMAP
- sorbitol
- high fructose corn syrup
- fructose
- barley malt extract
- natural and artificial flavor
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Cereal (whole grain oats, sugar, whole grain corn, corn syrup, corn starch, salt, trisodium phosphate, natural and artificial flavor. Vitamin E [mixed tocopherols] added to preserve freshness. Vitamins and minerals: calcium carbonate, vitamin C [sodium ascorbate], iron and zinc [mineral nutrients], a B vitamin [niacinamide], vitamin B6 [pyridoxine hydrochloride], vitamin B1 [thiamin mononitrate], vitamin A [palmitate], vitamin B2 [riboflavin], a B vitamin [folic acid], vitamin B12, vitamin D3), Corn Syrup, Marshmallows (sugar, corn starch, corn syrup, dextrose, gelatin, color [red 40, yellow 5 & 6, blue 1], artificial flavor), Sugar, Vegetable Oil (canola, palm kernel), Crisp Rice (rice flour, barley malt extract, salt), Fructose, High Fructose Corn Syrup. Contains 2% or less of: Vegetable Glycerin, Whey Powder, Maltodextrin, Sorbitol, Calcium Carbonate, Soy Lecithin, Gelatin, Salt, Artificial Flavor.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lucky Charms Cereal Marshmallow Bars - 12 count is available at 1 retailer
About this product
Snack · Bar