Is Lucky Charms Mini Soft Baked Cookies Alpha-Gal Friendly?
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Why it's a maybe for alpha-gal friendly
- natural and artificial flavor
- glycerin
- dextrose
- natural flavor
- +1 more
natural and artificial flavor
Dietitian noteNatural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, IRON, FOLIC ACID, NIACIN, RIBOFLAVIN, THIAMIN), SUGAR, PALM OIL, FRUCTOSE, EGG, MARSHMALLOWS (SUGAR, DEXTROSE, CORN SYRUP, CORN GRITS, CORN STARCH, PALM OIL, NATURAL FLAVOR, COLOR [YELLOW 5 LAKE, BLUE LAKES 1 & 2, RED 40 LAKE, AND OTHER COLOR ADDED]), GLYCERIN. CONTAINS 2% OR LESS OF: INVERT SUGAR, CORN STARCH, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, SALT, NATURAL AND ARTIFICIAL FLAVOR.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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Often paired with Alpha-Gal Friendly
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