Is Lucky Charms Low FODMAP?

Ingredients

Wvhole Grain Oats, Sugar, Corn Starch, Madified Corn Starch, Corn Syrup, Rose, Contains 2% Or Less Of: Salt Un, Trisodium Phosphate, F 0, Yellow 5, Blue 1, Natural And Anfcial Flavor, Vitamin E (Mixed Tocopherols), Added To Preserve Freshness, Ma An Vitamins And Minerals: Calcium Carbonate, Vitamin C (Sodium Ascorbate), Iron And Zinc (Mineral Nutrients), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B, Thiamin Mononitrate, Vitamin A (Palmitate), Vitamin B2 (Riboflavin), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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