No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Lucky Charms Marshmallow Flavored Bars 8ct / .85oz Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Lucky Charms Marshmallow Flavored Bars 8ct 85oz are a convenient and tasty treat that contain the flavors of Lucky Charms breakfast cereal. With 100 calories and 11 grams of whole grains per bar, they make excellent breakfast bars or on-the-go snacks. These gluten-free bars are made with marshmallow and crunchy oats, providing a chewy texture. Customers appreciate the convenience and great taste of these bars. Enjoy the flavors of Lucky Charms in a convenient and satisfying snack option.

Ingredients

Cereal (Whole Grain Oats, Sugar, Oat Flour, Corn Syrup, Corn Starch, Salt, Trisodium Phosphate, Color Added, Natural And Artificial Flavor, Mixed Tocopherols Added To Retain Freshness), Corn Syrup, Confectionery Coating (Sugar, Palm Kernel Oil, Maltodextrin, Yogurt Powder (Cultured Nonfat Milk, Whey Protein Concentrate, Yogurt Cultures), Nonfat Milk, Soy Lecithin, Natural Flavor), Marshmallows (Sugar, Modified Corn Starch, Corn Syrup, Dextrose, Gelatin, Calcium Carbonate, Colored With (Yellows 5 & 6, Blue 1, Red 40), Artificial Flavor), Crisp Rice (Rice Flour, Barley Malt Extract, Salt), Canola Oil, Fructose, High Fructose Corn Syrup, Sugar, Contains 2% Or Less Of: Glycerin, Maltodextrin, Sorbitol, Water, Gelatin, Salt, Artificial Flavor, Vitamins & Minerals: Calcium Carbonate, Zinc And Iron (Mineral Nutrients), Vitamin C (Sodium Ascorbate), A B Vitamin (Niacinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin Mononitrate), Vitamin A (Palmitate), A B Vitamin (Folic Acid), Vitamin B12, Vitamin D3

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lucky Charms Marshmallow Flavored Bars 8ct / .85oz is available at 19 retailers

AlbertsonsVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostTargetHarris TeeterWalmartGiant EagleMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerIGAAmazon

About this product

Snack · Bar

Flavor
Sweet
Texture
ChewyCrunchy
Commonly used for
BreakfastSnackingOn The Go