This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Lucky Country Aussie Style Soft Black Licorice Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

MOLASSES CANE SYRUP, GLUCOSE SYRUP, WHEAT FLOUR (GLUTEN), SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT FIBER, PALM OIL, COLORED WITH CARAMEL COLOR AND FRUIT OR VEGETABLE JUICE POWDERS, LICORICE EXTRACT, SALT, FLAVOR ANISEED OIL, MONO- AND DI-GLYCERIDES (EMULSIFIER).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lucky Country Aussie Style Soft Black Licorice is available at 1 retailer

Giant Eagle

About this product

Candy · Candy Piece, Stick

Flavor
Sweet
Texture
ChewySoft
Commonly used for
Snacking
Low FODMAP? Lucky Country Aussie Style Soft Black Licorice | Spoonful