Is Lucky Kitchen BBQ Pork Dumpling Low FODMAP?

Ingredients

Filling 60%: Pork (46%), Cabbage, Water, Sugar, Soy Sauce (Water, Soybeans, Wheat Flour [Gluten], Salt), Apera, Thickener (1442, 415, 412), Dehydrated Vegetables, Salt, Sesame Oil (Sesame, Soybean Oil), Ginger, Pepper, Colour (150g), Spices, Food Acid (296, 260), Potassium Sorbate (202). Pastry 40%: Wheat Flour (Gluten), Canola Oil, Water, Salt. ALLERGENS: CONTAINS WHEAT (GLUTEN), SOY, AND SESAME. MAY CONTAIN TRACES OF CRUSTACEA.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Lucky Kitchen BBQ Pork Dumpling is available at 1 retailer

About this product

Snack · Frozen, Piece