Is Lucky Koi Spicy Chicken Flavoured Instant Noodles Low FODMAP?

Ingredients

Noodles: Water, Palm Oil (palm Oil, Tocopherols), Salt, Flour, Sugar, Monosodium Glutamate, Artificial Spicy Chicken Flavor, Yeast Extract, Hydrolyzed Soy Protein, Chili Powder, Palm Oil, Caramel Powder, Silicon Dioxide, Disodium Guanylate, Disodium Inosinate, Dried Chives, Paprika. Contains Wheat and Soy, It may also contain Milk and Shrimp.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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