Is Lucky me Pancit Canton Extra Hot, 2.12 oz, 12-Pack Low FODMAP?

Ingredients

Wheat Flour, Vegetable Oil (Palm Oil, Green Tea Extract), Salt, Stabilizer (Guar Gum), Carbonates (Sodium & Potassium), Sodium Tripolyphosphate, Seasoning: Coconut Oil, Soy Sauce (Water, Soybean, Salt, Potassium Sorbate As ), Cane Sugar, Flavor Enhancers (Monosodium Glutamate, Disodium 5'Inosinate, Disodium 5'Guanylate), Artificial Chicken Flavor, Spices (Red Pepper, Onion, Garlic), Hydrolyzed Soy Protein, Acidulant (Citric Acid), Caramel Color, Colorant (Paprika)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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