Is Lucky Spoon Bakery, Cupcake Gluten Free Very Strawberry 4 Count, 8 Ounce Low FODMAP?

Ingredients

Flour Blend (White Rice Flour, Potato Starch, Potato Flour), Eggs, Brown Sugar, Butter, Invert Sugar, Strawberry Jam (Sugar, Strawberry Puree, Water, Glucose, Pectin, Citric Acid, Sodium Citrate, Natural Strawberry Flavor, Colour: Red Radish Color) Milk, Water, Vanilla Extract, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Water, Xanthan Gum, and Salt. Frosting: Powdered Sugar, Butter, Strawberry Jam (Sugar, Strawberry Puree, Water, Glucose, Pectin, Citric Acid, Sodium Citrate, Natural Strawberry Flavor, Colour: Red Radish Color), Milk, Vanilla Extract, Salt, Natural Cream Cheese Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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