Is Lucky Spoon Bakery, Cupcake Gluten Free Very Strawberry 4 Count, 8 Ounce Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural cream cheese flavor
  • natural strawberry flavor

natural cream cheese flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

These strawberry cupcakes offer a pronounced fruity flavor with a soft, moist crumb and light frosting; texture is often described as tender yet sometimes slightly dense. Common uses include quick desserts, snacks, lunchbox treats, and casual gatherings. Customer feedback frequently highlights strong strawberry taste, portion convenience, and occasional texture variability.

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Ingredients

Flour Blend (White Rice Flour, Potato Starch, Potato Flour), Eggs, Brown Sugar, Butter, Invert Sugar, Strawberry Jam (Sugar, Strawberry Puree, Water, Glucose, Pectin, Citric Acid, Sodium Citrate, Natural Strawberry Flavor, Colour: Red Radish Color) Milk, Water, Vanilla Extract, Leavening (Sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Water, Xanthan Gum, and Salt. Frosting: Powdered Sugar, Butter, Strawberry Jam (Sugar, Strawberry Puree, Water, Glucose, Pectin, Citric Acid, Sodium Citrate, Natural Strawberry Flavor, Colour: Red Radish Color), Milk, Vanilla Extract, Salt, Natural Cream Cheese Flavor

Check Lucky Spoon Bakery, Cupcake Gluten Free Very Strawberry 4 Count, 8 Ounce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Lucky Spoon Bakery, Cupcake Gluten Free Very Strawberry 4 Count, 8 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Piece

Flavor
FruitySweetButteryVanilla
Texture
SoftCreamy
Commonly used for
SnackingOn The Go