Is Lucky Thai Style Spring Rolls - 8.5 Oz Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- onion
- pineapple concentrate
- malted barley flour
- enriched wheat flour
- mung bean
- +3 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
cabbage, carrot, onion, green bean, tofu (non-gmo soybean, water, magnesium chloride nigari), bean thread (mung bean, water), lemongrass, soy sauce (water, non-gmo soybean, wheat, salt, organic alcohol (to retain freshness)), sea salt, garlic powder, spices, wrapper: enriched wheat flour (niacin, iron, thiamine mono-nitrate, riboflavin, folic acid, malted barley flour), water, non-gmo expeller-pressed canola oil, sauce: water, cane sugar, pineapple concentrate, vinegar, vegetable color (paprika extract), fried with non-gmo expeller-pressed canola oil contains: soy and wheat
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Lucky Thai Style Spring Rolls - 8.5 Oz is available at 2 retailers
About this product
Snack · Roll, Frozen