Is Lucozade Energy Original Low FODMAP?
Description
Bright citrus flavor with pronounced sweetness and lively effervescence; texture is lightly carbonated yet syrupy, leaving a sticky finish. Often consumed as a quick boost before or after activity, illness, or to ease hangover symptoms. Reviews note nostalgic appeal and convenient packaging, though some find it overly sweet and costly.
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Description
Bright citrus flavor with pronounced sweetness and lively effervescence; texture is lightly carbonated yet syrupy, leaving a sticky finish. Often consumed as a quick boost before or after activity, illness, or to ease hangover symptoms. Reviews note nostalgic appeal and convenient packaging, though some find it overly sweet and costly.
Ingredients
Carbonated Water, Glucose Syrup, Acids (citric, Lactic), Acidity Regulator (sodium Citrate), Preservative (potassium Sorbate), Caffeine, Sweeteners (aspartame, Acesulfame K), Antioxidant (ascorbic Acid), Colours (sunset Yellow, Ponceau 4r), Flavourings. Contains Phenylalanine
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.