Is Lucozade Sport Drink Raspberry 4 x 500ml Low FODMAP?
Description
Raspberry-flavored sports drink delivers a bright, sweet-tart taste with a smooth, slightly viscous texture; consumers commonly use it for post-exercise rehydration, training sessions, and quick energy boosts. Reviews note convenient 500ml bottles, reliable thirst relief, and mixed opinions on sweetness level and artificial aftertaste and occasional comments about packaging durability.
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Description
Raspberry-flavored sports drink delivers a bright, sweet-tart taste with a smooth, slightly viscous texture; consumers commonly use it for post-exercise rehydration, training sessions, and quick energy boosts. Reviews note convenient 500ml bottles, reliable thirst relief, and mixed opinions on sweetness level and artificial aftertaste and occasional comments about packaging durability.
Ingredients
Water, Glucose Syrup, Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Extract of Black Carrot, Preservative (Potassium Sorbate), Stabilisers (Acacia Gum, Glycerol Esters of Wood Rosins), Sweeteners (Aspartame, Acesulfame K), Antioxidant (Ascorbic Acid), Flavourings, Vitamins (Niacin, Pantothenic Acid, B6, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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