Is Lucozade Sport Raspberry Flavour Isotonic Drink Low FODMAP?
Description
Raspberry flavoured isotonic beverage offers a bright, sweet-tart fruit taste with a smooth, slightly viscous mouthfeel; commonly consumed during and after exercise, training sessions, and long sports events for rapid sipping in training. Customer reviews often praise fruity flavour and convenience, while some note pronounced sweetness and an artificial aftertaste.
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Description
Raspberry flavoured isotonic beverage offers a bright, sweet-tart fruit taste with a smooth, slightly viscous mouthfeel; commonly consumed during and after exercise, training sessions, and long sports events for rapid sipping in training. Customer reviews often praise fruity flavour and convenience, while some note pronounced sweetness and an artificial aftertaste.
Ingredients
Water, Glucose Syrup, Acid (Citric Acid), Acidity Regulator (Sodium Citrate), Extract of Black Carrot, Preservative (Potassium Sorbate), Stabilisers (Acacia Gum, Glycerol Esters of Wood Rosins), Sweeteners (Aspartame, Acesulfame K), Antioxidant (Ascorbic Acid), Flavourings, Vitamins (Niacin, Pantothenic Acid, B6, B12)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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