Is Lucys Gluten Free Choc Choc Chunk Cookies, 5.5 Oz - 5.5 Oz Gluten Free?
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Ingredients
all are from natural sources: organic cane sugar (organic), lucy's blend (gluten-free oat, garbanzo/chickpea, potato starch, tapioca, sorghum and fava flours), vegan chocolate chunks (unsweetened chocolate, sugar, dextrose, soy lecithin, natural vanilla extract), soy milk (organic), contains carrageenan, cocoa, molasses (organic), sustainable palm fruit oil, expeller pressed canola oil, olive oil, filtered water, sunflower lecithin, non-dairy lactic acid, baking soda, vanilla extract (organic), baking powder, potassium bitartrate, xanthan gum, salt, calcium carbonate, annatto extract color, cellulose gum
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.