Is Lucy's Lemon Goodness Low FODMAP?

Ingredients

FLOUR BLEND (OAT, GARBANZO, POTATO, AND TAPIOCA STARCH, SORGHUM, FAVA BEAN), CANE SUGAR, MARGARINE (PALM FRUIT, CANOLA, AND OLIVE OILS, WATER, SUNFLOWER LECITHIN, LACTIC ACID, ANNATTO EXTRACT), SOY MILK (WATER, SOYBEANS, TRICALCIUM PHOSPHATE, POTASSIUM CITRATE, CARRAGEENAN, MAGNESIUM CHLORIDE, VITAMIN E, VITAMIN A PALMITATE, VITAMIN D2, VITAMIN B2, VITAMIN B12), BROWN SUGAR, NATURAL FLAVORS, LEAVENING (CALCIUM LACTATE, CALCIUM CARBONATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), CELLULOSE GUM, MODIFIED CELLULOSE, BAKING SODA, CREAM OF TARTAR, XANTHAN GUM, GINGER, AND SEA SALT. CONTAINS SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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