Is Lüme Glow Granola Cinnamon Almond Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

dates
champagne grape seed extract
unrefined coconut sugar
almonds

dates

Dietitian note

Dates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Organic Gluten-free Oats (certified Glyphosate-free)*, Almonds*, Coconut Oil*, Unrefined Coconut Sugar*, Dates*, Flaxseed*, Chia Seeds*, Bourbon Vanilla Extract*, Biotin, Ceylon Cinnamon*, Hiwa Kai Black Sea Salt (sea Salt And Activated Charcoal), Champagne Grape Seed Extract*, & Melon Fruit Extract*, Pure Love. *Organic

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.