Is Luigi's Real Italian Ice Blue Raspberry And Watermelon 6 Cups Low FODMAP?
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Why it's not low FODMAP
- apple juice concentrate
- water
- apple juice from concentrate
- natural and artificial flavor
apple juice concentrate
Dietitian noteApples, applesauce, apple juice, and apple cider are all high FODMAP at a normal serving size. Apple cider vinegar, however, is low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
Blue Raspberry: Water, Syrup Blend (sucrose Syrup And Corn Syrup), Apple Juice From Concentrate (water, Apple Juice Concentrate), Sugar, Contains 2% Or Less Of The Following: Natural And Artificial Flavor (with Fd&c Blue #1), Citric Acid, Stabilizer (guar Gum, Xanthan Gum, Dextrose). Watermelon: Water, Syrup Blend (sucrose Syrup And Corn Syrup), Apple Juice From Concentrate (water, Apple Juice Concentrate), Contains 2% Or Less Of The Following: Natural And Artificial Flavor, Citric Acid, Stabilizer (guar Gum, Xanthan Gum, Dextrose), Fd&c Red #40.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Dessert · Frozen