Is Luisa's Fiesta Dip - Layered Mild Low FODMAP?

Ingredients

Water, Pinto Beans, Diced Tomatoes, Partially Hydrogenated Soybean Oil, Tomato Paste, Jalapeno Peppers, Whey Powder, Sodium Caseinate, Onions, Food Starch-modified (Corn), Red And Green Bell Peppers, Nonfat Dry Milk, Lactic And Citric Acid, Lemon Juice, Salt, Mono And Diglycerides, Maltodextrin, Onion And Garlic Powder, Spices, Avocado, Guar Gum, Soy Lecithin, Potassium Sorbate To Preserve Freshness, Monosodium Glutamate, Locust Bean Gum, Coriander, Sodium Citrate, Dipotassium Phosphate, Sodium Carbonate, Carrageenan, Artificial Colors (Yellow 5, Yellow 6), Blue 1, Tapioca Flour, Sorbic Acid, Sodium Phosphate, Natural And Artificial Flavors, Parsley, Sugar, Bay Leaves, Vinegar, Cilantro, Paprika, Ascorbic Acid, Sodium Alginate, Xanthan Gum

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Luisa's Fiesta Dip - Layered Mild is available at 1 retailer

About this product

Dip · Spreadable