Is Luke's Organic Cheddar Lightning Bolts Multigrain Cheddar Cheese Snacks -- 4 oz Dairy Free?

Ingredients

Organic Corn, Organic Rice, Luke's Organic Oil Blend (Sunflower, Safflower, Red Palm Olein), Organic Seasoning (Organic Tapioca Maltodextrin, Organic Cheddar Cheese ((Milk, Cultures, Salt, Microbial Enzymes), Disodium Phosphate), Organic Tapioca Solids, Sea Salt, Organic Cheese Flavor, Natural Flavor, Organic Annatto, Lactic Acid, Citric Acid), Allergen: Contains Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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