Is Luna Bar - Caramel Nut Brownie Low FODMAP?

Ingredients

Cocoa Soy Rice Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa, Alkalized Cocoa), Organic Soy Protein, Organic Flaxmeal, Organic Brown Rice Syrup, Caramel (Organic Dried Cane Syrup, Organic Brown Rice Syrup, Organic Cane Syrup, Cocoa Butter, Water, Soy Protein Concentrate, Natural Flavors, Salt, Organic Soy Lecithin), Coating (Organic Dried Cane Syrup, Organic Cocoa, Palm Kernel Oil, Organic Palm Kernel Oil, Organic Soy Lecithin, Organic Vanilla), Organic Chocolate Chips (Organic Dried Cane Syrup, Organic Unsweetened Chocolate, Organic Cocoa Butter, Soy Lecithin, Natural Flavors), Walnuts, Inulin (Chicory Extract), Chicory Extract, Vegetable Glycerin, Organic Unsweetened Chocolate, Organic Cocoa, Organic Alkalized Cocoa, Organic Chocolate Flavor, Organic Sunflower Oil, Sea Salt, Natural Flavor, Dicalcium Phosphate, Calcium Carbonate, Magnesium Oxide, Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Ascorbic Acid (Vit, C), Tocopheryl Acetate (Vit , E), Zinc Oxide, Molybdenum Glycinate, Pyridoxine (Vit, B6), Calcium Pantothenate, Beta Carotene (Vit, A), Manganese Sulfate, Selenium Aac, Riboflavin (Vit, B2), Chromium Aac, Ergocalciferol (Vit, D2), Thiamin (Vit, B1), Cyanocobalamin (Vit, B12), Folic Acid, Cupric Oxide, Phytonadione (Vit, K), Biotin, Potassium Iodide

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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