No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is LUNA BAR MINIS - Gluten Free Bars - Lemonzest Flavor - .81 Ounce Snack Bars - 10 Count Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Protein Grain Blend (Organic Rolled Oats, Soy Protein Isolate, Organic Rice Flour, Organic Roasted Soybeans, Organic Soy Flour), Organic Brown Rice Syrup, Organic Cane Sugar, Chicory Fiber Syrup, Organic High Oleic Sunflower Oil, Vegetable Glycerin, Palm Kernel Oil, Organic Palm Kernel Solids, Organic Soy Flour, Natural Flavors, Organic Lemon Juice Concentrate, Organic Glucose Syrup, Organic Soy Lecithin, Citric Acid, Sea Salt, Pectin, Sodium Bicarbonate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

LUNA BAR MINIS - Gluten Free Bars - Lemonzest Flavor - .81 Ounce Snack Bars - 10 Count is available at 1 retailer

Walmart

About this product

Bar · Bar

Flavor
CitrusSweetTart
Texture
Chewy
Commonly used for
SnackingOn The GoBreakfast
Low FODMAP? LUNA BAR MINIS - Gluten Free Bars - Lemonzest Flavor - .81 Ounce Snack Bars - 10 Count | Spoonful