Is LUNA BAR Snack Bars, Gluten Free, Chocolate Cupcake Flavor, 15 Ct, 1.69 oz Gluten Free?

Ingredients

Protein Gain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Soy Flour, Organic Roasted Soybeans, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Can Syrup, Organic Cane Syrup, Organic High Oleic Sunflower Oil, Organic Cocoa, Vegetable Glycerin, Chicory Fiber Syrup, Organic Alkalized Cocoa, Chicory Fiber, Organic Soy Flour, Organic Unsweetened Chocolate, Organic Cashew Butter, Palm Kernel Oil, Organic Palm Kernel Solids, Natural Flavors, Organic Gym Arabic, Organic Soy Lecithin, Sea Salt, Organic Vanilla Extra, Organic Cocoa Butter, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Vitamins & Minerals: Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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