Is LUNA BAR Snack Bars, Gluten Free, Chocolate Cupcake Flavor, 15 Ct, 1.69 oz Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
chicory fiber
chicory fiber syrup
organic soy flour
almonds
soy
natural flavors
organic cashew butter
+2 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Protein Gain Blend (Crisps (Soy Protein Isolate, Organic Rice Flour, Organic Alkalized Cocoa), Organic Soy Flour, Organic Roasted Soybeans, Organic Milled Flaxseed), Organic Brown Rice Syrup, Organic Dried Can Syrup, Organic Cane Syrup, Organic High Oleic Sunflower Oil, Organic Cocoa, Vegetable Glycerin, Chicory Fiber Syrup, Organic Alkalized Cocoa, Chicory Fiber, Organic Soy Flour, Organic Unsweetened Chocolate, Organic Cashew Butter, Palm Kernel Oil, Organic Palm Kernel Solids, Natural Flavors, Organic Gym Arabic, Organic Soy Lecithin, Sea Salt, Organic Vanilla Extra, Organic Cocoa Butter, Soy Lecithin, Mixed Tocopherols (Antioxidant), Vitamins & Minerals: Dicalcium Phosphate, Calcium Carbonate, Ascorbic Acid (Vit, C), Ferrous Fumarate (Iron), Niacinamide (Vit, B3), Dl-alpha Tocopheryl Acetate (Vit, E), Beta Carotene (Vit, A), Pyridoxine Hydrochloride (Vit, B6), Riboflavin (Vit, B2), Thiamine Mononitrate (Vit, B1), Ergocalciferol (Vit, D2), Folic Acid, Cyanocobalamin (Vit, B12), Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified , Vitamins & Minerals: Allergen Statement: Contains Soy And Almonds, May Contain Other Tree Nuts And Traces Of Milk, May Contain Nutshell Fragments, We Do Not Source Genetically Modified

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.